Now I have made my self-care goals - then what? We have all begun new habits of caring for ourselves and then started 'forgetting ' them and/or suddenly found that we have more urgent things to do than caring for ourselves. I want to reassure you that you are not the only one to find… Continue reading Step three: Caring for yourself takes persistance
When the going gets tough - don't stop. When I begin a new self-care habit, I often don't feel like doing it, or I forget to. I know from lots of hard experience that if I don't plan time during the week to care for myself, I won't. And even more, if I don't keep… Continue reading Step four: When the going gets tough – plan to succeed. Care for yourself first.